At the same time, the first racket of the world Novak Djokovic published in the book

Interview portal Good Life With nutritionist Anita Sheds, author of the popular blog and the eponymous bestseller titled "Truth and Lies about the food," duxford air show we talked on the occasion of the release of her new book "The First Croatian LCHF Cookbook", signed by the co-author, photographer Ariana Miljević Bugenviliju.
At the same time, the first racket of the world Novak Djokovic published in the book "Serve to Win" his testimony about how he is just such a diet changed my life. Titled double meaning of "serving for the victory," Novak Djokovic has described duxford air show his fight for health over the plate. From the eternal third new it is diet, which advised him nutritionist, launched in the first place of the world.
In his book, he described how Novak Djokovic struggled with asthma, excess kilograms and constant fatigue, and did not change the way prehane so they threw bread and sugar. How do you comment on his experience?
The biggest problem of the modern diet does not sugar, as most believe, but wheat! These grains innocent duxford air show looks completely different from the old wheat varieties that people used to 50-100 years ago and of which even our grandmother baked bread. New varieties of wheat is a laboratory product, genetically modified for commercial reasons - to make it more resistant to disease, pests, duxford air show weather conditions and a variety duxford air show of pesticides and other chemicals duxford air show used in commercial farming. Our body is a perfect one small factory finely tuned and interdependent biochemical processes, which need to work exactly the ingredients of the food created by nature when he created the human body. Because our bodies can not digest genetically manipulated and otherwise processed foods. Gluten from wheat, otherwise known as a problematic and difficult to digest protein that causes numerous health problems (known celiac disease) in the new wheat is genetically duxford air show modified duxford air show and as such is more difficult to digest and breakdown in the human body. Today it is known that it was gluten from wheat cause or trigger a large number of diseases, especially autoimmune.
Unfortunately, duxford air show the wheat that is produced from wheat flour in today's diet are the pillar of the modern duxford air show diet. Bread is eaten with every meal a day, pasta is common to everyone's menu, children and youth are fed by bakeries which has at every turn ... This is very bad and we are already duxford air show seeing duxford air show the consequences of the rapid increase of various allergies, diseases and obesity.
Sugar again destroys health through a number of mechanisms, so when the food thrown these two things duxford air show - sugar and wheat - comes to improving health, reducing or even the disappearance of various diseases, as experienced and Novak Djokovic.
A pyramid of proper nutrition are taught from kindergarten, encourages just use grain, and discourages the use of meat and fat. Now it turns out that this is wrong. On your website has published the testimony of Mrs. clear about how he finally managed to lose weight without hunger and about 30 pounds. She threw the bread, eaten only once a day, in the evening meal of eggs and bacon!? How is this possible?
The official food pyramids is only 30-40 years ago, when it was created hysteria about animal fats and cholesterol. Due to this unfounded fear of cholesterol, traditional natural oils that are from time immemorial made up an important part of the human diet, we replaced the grains, duxford air show artificial refined oils, margarine, and other industrial products, which are all highly processed, which means that they are nutritionally depleted and filled with chemical additives.
Food Pyramid therefore encourage the reduced consumption of meat, eggs, full-fat dairy products, in favor of light products and a variety of alternative foods. But just as meat, eggs and dairy products are nutritionally richest foods and saturated fat in them is giving energy, satiety and important nutrients - fat soluble vitamin. Bakery products and light foods are nutritionally poor, the so-called "empty calories" that do not give the body what the body needs, and these are loaded with sugar, starch, artificial refined and hydrogenated oils and chemicals. Such foods leads to a lack of important nutrients in the body which causes many health disorders, and disorders in relation to food. Sugar and starch addictive and lead to excessive food cravings and overeating.
When you throw out such a diet nutritionally empty, chemicals overstuffed food, when you return to our menus, traditional foods, local eggs, real full fat dairy products and traditional fats like lard, butter, olive oil, there is a stabilization of blood sugar regulation hormone insulin, leptin and ghrelin, which led to the natural regulation of appetite, ie, reduced hunger and reduce spontaneous meal. At the LCHF diet is eating smaller quantities! No more needs to be one